Higher-than-expected blood sugar readings can be overwhelming, but small, strategic changes can make a big difference. At True Nutrition in Summit, our expert dietitian helps you reduce blood sugar spikes, improve insulin sensitivity, and gradually lower your A1c over time. We can guide you in using a Continuous Glucose Monitor (CGM) to gain real-time insights, allowing for faster, more effective adjustments to your diet. Take control of your health with sustainable, science-backed strategies. True Nutrition is here to help.

Expert advice from a True Nutrition dietitian in Summit can help you maintain a healthy cholesterol level.  Even if you are on medication for cholesterol, learning to eat well for your cardiovascular system can contribute to disease-free longevity.  Changes don’t have to be difficult to be effective.  Working with an expert coach can help you make small, sustainable changes that add up to real results.

Easy to implement habit-stacking plans that work with your preferred foods can help you get a handle on hunger.  Whether you prefer to use technology, your intuition or both, our dietitian will work one-on-one with you to design a plan that is simple and effective over the long-term.  No starvation or fad dieting.  Just excellent, science-backed advice that works.

A healthy gut is the foundation of overall well-being, and science has never been more clear about its impact. Gut health is closely linked to emotional well-being, balanced hormones, weight management, and the prevention of chronic disease. When the gut microbiome is thriving, digestion improves, inflammation may decrease, and the body can function more optimally. A nutrient-dense, clean diet is essential for supporting a healthy gut.