Higher-than-expected blood sugar readings can be overwhelming, but small, strategic changes can make a big difference. At True Nutrition in Summit and Spring Lake, our expert registered dietitian helps you reduce blood sugar spikes, improve insulin sensitivity, and gradually lower your A1c over time. We can guide you in using a Continuous Glucose Monitor (CGM) to gain real-time insights, allowing for faster, more effective adjustments to your diet.

Whether you’re based nearby in New Providence or Wall Township, we provide personalized, science-backed nutrition support to help you take control of your health—sustainably and confidently.

Expert advice from a True Nutrition dietitian in Summit or Spring Lake can help you maintain a heart-healthy lifestyle. Even if you’re currently on medication, learning to eat well for your cardiovascular system can reduce future risk and support long-term health.

Small, consistent changes—guided by a professional—can make a big impact. Clients from surrounding areas like Chatham and Spring Lake Heights trust us to create realistic plans that work for their lives and goals.

Tired of restrictive diets and unsustainable plans? At True Nutrition, we offer habit-stacking strategies that work with your preferred foods and lifestyle. Whether you lean on technology, your own intuition, or a mix of both, our registered dietitian in Summit and Spring Lake will work one-on-one with you to create a practical, lasting solution.

With in-person support available in both locations, we also serve nearby communities like Millburn and Belmar, helping people build better habits without the pressure of dieting or deprivation.

A healthy gut is foundational to your long-term well-being. At True Nutrition RD, we help clients in Summit and Spring Lake understand how gut health affects everything from mood and hormones to immune function and weight. A nutrient-rich, clean diet can support a thriving gut microbiome, reduce inflammation, and improve digestion and energy.

Whether you’re local or coming from nearby towns like Morristown or Sea Girt, we’re here to help you restore and maintain gut health through a functional, personalized approach.